Základní ásany - praktické ukázky

Downward Facing Dog Pose (Adho Mukha Shvanasana)

Half Spinal Twist (Ardha Matsyendrasana)

Child Pose (Balasana)

Cobra Pose (Bhujangasana)

Moon Pose (Chandrasana)

Staff Pose (Dandasana)

Bow Pose (Dhanurasana)

Eagle Pose (Garudasana)

Plow Pose (Halasana) (There are 2 phases.)

Belly Button to Leg Pose (Janushirasana)

Supine Twist (Jathara Parivartanasana)

Fish Pose (Matsyasana)

Jackknife Pose (Padahastasana)

Lotus Pose (Padmasana)

Perfect Pose (Siddhasana)

Posterior Stretching Pose (Paschimotanasana)

Wind-Freeing Pose (Pavanamuktasana)

Locust Pose (Salabhasana)

Shoulderstand (Sarvangasana)

Hare Pose (Sasamgasana) (Hare means rabbit.)

Corpse Pose (Savasana) (Corpse means dead.)

Bridge Pose (Setu Bandhasana)

Standing Backward Bend

Standing Mountain Pose (Tadasana)

Triangle Pose (Trikonasana)

Camel Pose (Ustrasana)

Chair Pose (Utkatasana)

Firm Pose (Vajrasana) (Also called the Thunderbolt Pose.)

Simple Inverted Pose (Viparita Karani)

Warrior Pose (Virabhadrasana)

Tree Pose (Vrikasana)

Yoga Mudra

Vloženo: 24.02.2007

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